2020 Housing

COVID-19 | May 2020

Working Remotely: A checklist for your mental health

Keep a regular schedule: Create and maintain a routine and schedule. Don’t forget to include periodic breaks for recharging i n y our schedule.

Stay connected: Stay connected with family, friends, and support systems using technology like FaceTime, Skype, Google Hangou t, and other video
based options.

Keep your immune system strong: Get enough sleep, eat well, and stay hydrated.

Exercise and stay active: This is not only good for your physical health but also your mental health. Periodically, get up an d m ove around your home.

Get fresh air: If circumstances allow, go outside for a brisk walk and fresh air, but avoid crowds and try to maintain the re com mended 6 foot distance
with others.

Set boundaries on work schedule: When working from home, be sure that you are working reasonable hours.

Distract and redirect: Engage in activities that benefit your well being, bring you joy, and distract you from existing challenges.